Myths and Facts about Benefits of Drinking Water
WATER is an amazing natural substance and we can not live without it. Moreover, most of the elements of life is made of water. Thus, it is not surprising that many interpretations of the water, especially in terms of its effect on health.
From a large number of myths and facts about water that had been circulating in the community as quoted from Shine.com:
1. Myth: We should drink 8 glasses of water a day to avoid dehydration
Fact: This is probably one of the most trusted less precise about water consumption. It’s certainly a lot of tips made much bottled water beverage manufacturers.
It is true, our bodies need enough water every day. According to the British Dietetic Association, most of us need the equivalent of about six to eight glasses of fluid a day, remember the liquid instead of water. Liquids can also be obtained from the food we eat. Let’s say that fruits and vegetables that 80-90 percent of the liquid. Not to other beverages such as milk, tea and coffee.
Especially in the hot temperatures that cause perspiration, we need to make up our intake of fluid that comes out. Our body is also able to regulate levels airn very well. The body will get rid of excess water through sweat and urine and when the drawback, we will feel thirsty.
2. Myth: Coffee, tea and other caffeinated beverages cause dehydration
Fact: While it is true that caffeine has a diuretic effect, or make you want to urinate, the effect was very mild when compared to the amount of water contained in the drink. Drinks will still contribute to the body’s need for water.
3. Myth: The more drinking water, the healthier
Fact: In general, water is a substance nontoksin. However, we also do not drink to excess water. In extreme cases, drinking too much water can cause electrolyte imbalances in the body known as ‘water intoxication’.
Extreme sports athletes such as marathon runners are familiar with that condition. Exercise is going to cause them to sweat, eliminating both water and electrolytes, including sodium. But if they drink lots of water in a short time without replacing the lost electrolytes, sodium levels in the blood can be potentially life threatening.
4. Myth: Bottled water is safer and healthier
Fact: The tap water is already cooked in accordance with the standards of health and safety requirements. And, it was constantly tested thus considered safe to drink. As for bottled water often comes from the exact same source as tap water.
Many bottled water have even lower safety standards than tap water. Not to mention hargnya more expensive because it must include the resources, shipping, and sales. Drinking tap water that is actually cooked pa taka. Because in addition to safe, too cheap, and is found in the most environmentally friendly.
5. Myth: Water helps weight loss
Fact: Actually it does have a point. Back to myth number 1, the drinking water is calorie free and sugar-free is a better way to get your daily fluid intake rather than sipping sweet and high calorie drinks such as soft drinks.
Several studies have shown that drinking a pint of water before meals can help you eat less. But the key here is that you actually need to eat less, the water itself does not reduce your body fat.
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